The yoga technique that teaches how to control and focus on your breath is called pranayama. “Breathing is the simplest path to inner peace.” The breathing technique is the first and easiest thing to bring from the yoga mat into daily life. If you have practiced in a yoga class and experienced the positive effects […]
The Power of Breath Read More »
The series of exercises, or Kriyas, in Kundalini Yoga are very different. Varying from very active and vigorous, to calm and static. Active exercises help remove congestion and stagnation, awakening the body and soul. Our glandular, lymphatic and circulatory systems are stimulated and rejuvenated. In the following exercise, you may find yourself sitting quietly, relaxing
Built for movement, designed for silence Read More »
White is considered a high-vibration color – it contains all other colors, thus forming a perfect whole. White is the color of purity, peace, and clarity. See aitab vähendada visuaalset stressi ja ülekoormust, ning loob tunde, et ümbrus on korras. White also symbolizes a new beginning, helping to release old patterns or emotional burdens. It
Kundalini yoga and white yoga clothes Read More »
